Category: Health Sharpeners
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The SuperStar: Dandelion
by Carole Brown I love dandelions. Many people find them annoying. Most consider them a weed. But they are so much more. Edible. It’s recommended pairing dandelion greens with bacon, goat cheese, nuts and lemon to complement the taste. You can eat every part of the dandelion—roots, stems, leaves and flowers. … People have also incorporated dandelions into several beverages: grinding the roots…
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Five More Important Ways to Stay Healthy during Winter
by Carole Brown I’m not a professional dietitian, doctor or whatever in diagnosing what ails you, but here are some thoughts and/or suggestions to check out. Be sure to talk with a professional/doctor before using any of these vitamin/herbals. Keep active. It’s essential to support our health and well being. Moving your exercise indoors during winter will help to…
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5 Tips for Taking Power Naps
Power naps are becoming more popular as people become more sleep deprived. Even if you have a full seven to eight hours sleep, you may find yourself sluggish during the middle of the day. Power naps can help you feel more energized after only 20 minutes. But if you allow your power nap to drift…